CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
push pull sleds around parking lot 200m each, 200m waiters carry, half with each arm
Metcon (Time)
30 cal airdyne
30 ring rows
30 push ups
30 kbs
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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