Announcements
Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details
CrossFit Iron Legion – CrossFit Lite
Gymnastics
3 Sets Max Time L-Sit Hold (paralettes)
3 Sets Max Time Hang from Pull-Up Bar
Metcon
Metcon (Time)
3 Rounds
500m Row
5 out and back shuttle sprints
10 Burpees