Announcements

Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details

CrossFit Iron Legion – CrossFit Lite

Gymnastics

3 Sets Max Time L-Sit Hold (paralettes)

3 Sets Max Time Hang from Pull-Up Bar

Metcon

Metcon (Time)

3 Rounds

500m Row

5 out and back shuttle sprints

10 Burpees