CrossFit Iron Legion – CrossFit Lite
Weightlifting
10 Min. EMOM:
8 Goblet Squats every minute on the minute for 10 minutes
Metcon
Metcon (Time)
100 Singles
100 Air Squats
100 Abmats
100 KB Swings
100 Singles
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best