CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Buy-In: 2 Min. Plank (both teammates, accumulated total time each)
50 Deadlifts (alternating)
50 Abmat Sit-Ups (alternating)
50 Push Press (alternating)
50 Abmat Sit-Ups (alternating)
50 Barbell Thrusters
50 Abmat Sit-Ups
Cash Out–20 Hollow Rocks (scale with knees in if necessary)