CrossFit Iron Legion – WOD
“High Rep Hell”
Metcon (AMRAP – Reps)
3 Rounds for Reps as Teams of 3
(1 teammate starts, then 2nd and 3rd teammates follow at the start of minute 2 and 3):
1 Minute Row for Calories
1 Minute Med Ball Cleans 20#/14#
1 Minute Push Press 75#/55#
1 Minute Rest
1 Minute Hang Power Snatches 75#/55#
1 Minute Slam Balls 20#/15#
1 Minute to Run 200m*
1 Minute Rest
*Reps for the 200m run is the number of seconds left in the minute when you finish the run.