CrossFit Iron Legion – WOD

“High Rep Hell”

Metcon (AMRAP – Reps)

3 Rounds for Reps as Teams of 3

(1 teammate starts, then 2nd and 3rd teammates follow at the start of minute 2 and 3):

1 Minute Row for Calories

1 Minute Med Ball Cleans 20#/14#

1 Minute Push Press 75#/55#

1 Minute Rest

1 Minute Hang Power Snatches 75#/55#

1 Minute Slam Balls 20#/15#

1 Minute to Run 200m*

1 Minute Rest

*Reps for the 200m run is the number of seconds left in the minute when you finish the run.