CrossFit Iron Legion – WOD
Weightlifting
Front Squat / Back Squat Combo (4×3/6@75%FS)
As described
Metcon
Metcon (Time)
Level 3
4 Rounds
400m Run
25 Wall Balls 12/10′
15 C2B
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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