CrossFit Iron Legion – WOD

Weightlifting

Bench Press (3×8@60%)

Metcon

Metcon (Time)

Level 3

21 HC 115/75#

21 BOB

18 HC 135/95#

18 BOB

15 HC 155/115#

15 BOB

12 HC 185/135#

12 BOB

9 HC 205/165#

9 BOB