CrossFit Iron Legion – WOD
Weightlifting
Bench Press (3×8@60%)
Metcon
Metcon (Time)
Level 3
21 HC 115/75#
21 BOB
18 HC 135/95#
18 BOB
15 HC 155/115#
15 BOB
12 HC 185/135#
12 BOB
9 HC 205/165#
9 BOB
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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