CrossFit Iron Legion – WOD

Gymnastics

Core Circuit

In and Outs

Scissors

Hollow Rocks

3 Way Crunch

Supermans

V-Ups

Iso’s

AbMats

1 min each

Metcon

Metcon (AMRAP – Rounds)

Level 3

20 min AMRAP

400m Row

1 Bear Complex 185/135#