CrossFit Iron Legion – WOD
Gymnastics
Core Circuit
In and Outs
Scissors
Hollow Rocks
3 Way Crunch
Supermans
V-Ups
Iso’s
AbMats
1 min each
Metcon
Metcon (AMRAP – Rounds)
Level 3
20 min AMRAP
400m Row
1 Bear Complex 185/135#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best