CrossFit Iron Legion – WOD

Weightlifting

3 Position Snatch (Floor, Hang, High Hang) (20 min to establish heavy 1)

Perform snatch from Floor, Hang and High Hand positions

Metcon

Metcon (Time)

Level 3

30 Cal. Air Dyne Buy In

10-9-8-7-6-5-4-3-2-1

KBS 70/53#

1-2-3-4-5-6-7-8-9-10

T2B