CrossFit Iron Legion – WOD
Weightlifting
3 Position Snatch (Floor, Hang, High Hang) (20 min to establish heavy 1)
Perform snatch from Floor, Hang and High Hand positions
Metcon
Metcon (Time)
Level 3
30 Cal. Air Dyne Buy In
10-9-8-7-6-5-4-3-2-1
KBS 70/53#
1-2-3-4-5-6-7-8-9-10
T2B