CrossFit Iron Legion – WOD
Weightlifting
Snatch (20 min to work to heavy 2 from power position)
Metcon
Metcon (Time)
Level 3
4 Rounds
400m Row
7 OHS 135/95#
3 Muscle Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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