CrossFit Iron Legion – WOD
Weightlifting
Back Squat (2×2 @ 100%)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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