Announcements
Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem.
CrossFit Iron Legion – WOD
Weightlifting
Clean (20 min to heavy 3 T&G)
Metcon
Metcon (Time)
Level 3
9-6-3
Thrusters 155/115#
18-12-6
T2B
54-36-18
Dubs