Announcements

Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem.

CrossFit Iron Legion – WOD

Weightlifting

Clean (20 min to heavy 3 T&G)

Metcon

Metcon (Time)

Level 3

9-6-3

Thrusters 155/115#

18-12-6

T2B

54-36-18

Dubs