Announcements
Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem.
CrossFit Iron Legion – WOD
Weightlifting
Front Squat (3×6 @ 80%)
Metcon
Metcon (Time)
6 500m Row Sprints
Rest 1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best