Announcements

Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details

CrossFit Iron Legion – WOD

Weightlifting

Back Squat (5×5 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

12 min AMRAP

1 Rope Climb (Legless)

5 Box Jumps 30/24″

10 T2B