Announcements
Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details
CrossFit Iron Legion – WOD
Weightlifting
Back Squat (5×5 @ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
12 min AMRAP
1 Rope Climb (Legless)
5 Box Jumps 30/24″
10 T2B