Announcements
Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details
CrossFit Iron Legion – WOD
Weightlifting
Clean and Jerk (20 min to establish a heavy 2)
Metcon
Metcon (Time)
Level 3
6 Rounds
50 Dubs
10 Strict HSPU
5 Deadlifts 315/225#