Announcements

Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details

CrossFit Iron Legion – WOD

Weightlifting

Clean and Jerk (20 min to establish a heavy 2)

Metcon

Metcon (Time)

Level 3

6 Rounds

50 Dubs

10 Strict HSPU

5 Deadlifts 315/225#