Announcements
Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details
CrossFit Iron Legion – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
3 Rounds
10 Front Squats 185/135#
10 C2B
10 BFB