Announcements
Come join Iron Legion as we support CrossFit Exalted’s Charity Event PR’s for Parkinsons this Saturday! Check your email for details
CrossFit Iron Legion – WOD
Gymnastics
Core Circuit (2 Rounds)
In and Outs
Scissors
Hollow Rocks
3 Way Crunch
Supermans
V-Ups
Iso’s
AbMats
1 min each
Metcon
Metcon (Time)
Level 3
400m Sandbag Run
40 SA KB Swings 53/35#
400m Medball Run
40 Wall Balls 20/14#
400m OH Plate Run
50 Abmats
400m Barbell Run
10 Manmakers 35/25#