CrossFit Iron Legion – WOD
Metcon (AMRAP – Reps)
“Raposo”
–Teams of 2, for reps, all work is alternating as you choose except Row/Box Jump
2 Minutes Deadlifts 115/85
2 Minutes Shoulder to Overhead 115/85
2 Minutes Double Unders
2 Minutes Lunges w/ plate locked overhead 45#/25#
2 Minutes Row for Calories/Box Jumps 24″/20″ (switch after 1 minute)
2 Minutes Rest
Repeat for 3 Rounds