Announcements
Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!
CrossFit Iron Legion – CF Endurance
Metcon (No Measure)
800m Run Warm-Up
Foam Roll hamstrings, glutes, quads, and calves
8-10 x 200m Short Intervals (Fast) w/ full rest–today you work on form and leg speed at higher intensity