Announcements

Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!

CrossFit Iron Legion – CF Endurance

Metcon (No Measure)

800m Run Warm-Up

Foam Roll hamstrings, glutes, quads, and calves

8-10 x 200m Short Intervals (Fast) w/ full rest–today you work on form and leg speed at higher intensity