CrossFit Iron Legion – CF Endurance
Metcon (Time)
800m Run Warm-Up
Foam Roll and Mobility
Double Under Pulling Drills
200m w/ 1 minute rest
400m w/ 2 minutes rest
800m w/ 3 minutes rest
400m w/ 2 minutes rest
200m then done
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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