CrossFit Iron Legion – CF Endurance
Metcon (Time)
500m Row + 200m Run Warm-Up
Group Stretching
4RFT:
400m Run
500m Row
90 Seconds Rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best