CrossFit Iron Legion – CF Endurance
Metcon (Time)
800m Run Warm-Up
Group Stretching/Pulling Drills
2 x 10 Min. Temp Run w/ 3 minutes rest
(Stop and walk for 20 seconds each time you let your cadence fall below 180 per minute)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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