Announcements
Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!
CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Teams of 3
3x500m row
3xMax singles
3xMax air squats
(one works while 2 works switch when teammate completes 500m row)
rest for 2 min
60 push jerks (one works at a time)
60 med ball cleans (one at a time)
rest for 2 min
3x500m row
3xMax singles
3xMax air squats (same as before)