Announcements

Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!

CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

Teams of 3

3x500m row

3xMax singles

3xMax air squats

(one works while 2 works switch when teammate completes 500m row)

rest for 2 min

60 push jerks (one works at a time)

60 med ball cleans (one at a time)

rest for 2 min

3x500m row

3xMax singles

3xMax air squats (same as before)