CrossFit Iron Legion – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Teams of 2
12 deadlifts
9 hang cleans
6 push jerk
alternate work
rest 5 min
15 min AMRAP
1 teammate row 300m
2 teammate completes 10 squats then rests until teammate completes row then switch