CrossFit Iron Legion – CrossFit Lite
Metcon (AMRAP – Rounds)
strength:
2 sets max pull ups or ring rows
2:00 rest between
core:
3 min total time in plank rest as needed
metcon:
12 min amrap:
empty sled push around parking lot
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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