CrossFit Iron Legion – WOD
Weightlifting
Clean and Jerk (1 Clean followed by 2 Jerks (20min to heavy 1))
Metcon
Metcon (AMRAP – Rounds)
Level 3
16 min EMOM
Even=6 Thrusters @ 135/95#
Odd=1 Legless Rope Climb
Metcon (AMRAP – Rounds)
Level 2
16 min EMOM
Even=6 Thrusters 115/75#
Odd=1 Rope Climb
Metcon (AMRAP – Rounds)
Level 1
16 min EMOM
Even=6 Thrusters 65/35#
Odd=3 Up Downs