CrossFit Iron Legion – WOD

Weightlifting

Strict Press (5×5@75%)

Strict Press

Metcon

Metcon (Time)

Level 3

4 Rounds

500m Row

10 KBS 70/53#

5 Man Makers 53/35#

Metcon (Time)

Level 2

4 Rounds

500m Row

10 KBS 53/35#

5 Man Makers 35/25#

Metcon (Time)

Level 1

4 Rounds

500m Row

10 KBS 35/20#

5 Push Up to KB Press 25/15#
18 min TC