CrossFit Iron Legion – WOD
Weightlifting
Strict Press (5×5@75%)
Strict Press
Metcon
Metcon (Time)
Level 3
4 Rounds
500m Row
10 KBS 70/53#
5 Man Makers 53/35#
Metcon (Time)
Level 2
4 Rounds
500m Row
10 KBS 53/35#
5 Man Makers 35/25#
Metcon (Time)
Level 1
4 Rounds
500m Row
10 KBS 35/20#
5 Push Up to KB Press 25/15#
18 min TC