CrossFit Iron Legion – WOD
Weightlifting
Snatch Grip Deadlift (4×3@110%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
5 Wall Walks or 60′ HS Walk
10 Burpee-PullUp-T2B Combo
15 Max Height Split Jumps
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
5 Half Wall Walks
10 Burpee-PullUp-Knee Pull Combo
15 Max Height Split Jumps
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
5 Wall Lock Outs
10 Burpee-RR-3 Abmats
15 Lunges