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CrossFit Iron Legion – WOD
Gymnastics
Core Circuit 2.0
Hollow Rocks
Crunchy Frogs
Flutter Kicks
Iso’s Flat
3 Position Crunch
Banana/Superman Hold
Russian Twists
1:00 Wall Sit
1:00 REST
Metcon
Metcon (Time)
Level 3
4 Rounds
3 Burcleaners 135/95#
30 Cal Row
15 T2B
Metcon (Time)
Level 2
4 Rounds
3 Burcleaners 95/65#
30 Cal Row
15 K2E or T2B
Metcon (Time)
Level 1
4 Rounds
3 Burpee/Goblet Squat
15 Cal Row
15 Abmats
15 min TC