Announcements

Get your Body Fat to Lean Muscle checked here June 24th! Reserve your spot now!

CrossFit Iron Legion – WOD

Gymnastics

Core Circuit 2.0

Hollow Rocks

Crunchy Frogs

Flutter Kicks

Iso’s Flat

3 Position Crunch

Banana/Superman Hold

Russian Twists

1:00 Wall Sit

1:00 REST

Metcon

Metcon (Time)

Level 3

4 Rounds

3 Burcleaners 135/95#

30 Cal Row

15 T2B

Metcon (Time)

Level 2

4 Rounds

3 Burcleaners 95/65#

30 Cal Row

15 K2E or T2B

Metcon (Time)

Level 1

4 Rounds

3 Burpee/Goblet Squat

15 Cal Row

15 Abmats
15 min TC