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CrossFit Iron Legion – WOD
Weightlifting
Snatch High Pull (5×3@70%)
Metcon
Metcon (Time)
Level 3
15-12-9
Strict Pull Ups
Strict HSPU
Strict Ring Dips
Metcon (Time)
Level 2
15-12-9
Pull Ups
HSPU
Ring Dips
Metcon (Time)
Level 1
15-12-9
Bar Pull Ups
Flip Ups/Holds/Strict Press
Reverse Dips/Box Dips
12 min TC