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CrossFit Iron Legion – WOD

Weightlifting

Snatch High Pull (5×3@70%)

Metcon

Metcon (Time)

Level 3

15-12-9

Strict Pull Ups

Strict HSPU

Strict Ring Dips

Metcon (Time)

Level 2

15-12-9

Pull Ups

HSPU

Ring Dips

Metcon (Time)

Level 1

15-12-9

Bar Pull Ups

Flip Ups/Holds/Strict Press

Reverse Dips/Box Dips
12 min TC