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CrossFit Iron Legion – WOD
Weightlifting
Back Squat (4×5@70%; 3×3@80%; 2×1@90%)
Don’t log number since it is 3 different percentages
Metcon
Metcon (Time)
Level 3
200m Partner Yoke Push (4 Plates)
At each building corner 60 total burps
Metcon (Time)
Level 2
200m Partner Yoke Push (4 25’s)
At each building corner 60 total burps
Metcon (Time)
Level 1
200m Partner Yoke Push (Yoke)
At each building corner 30 total burps
20 min TC