CrossFit Iron Legion – WOD
Weightlifting
Bench Press (5×4 @ 80%)
Metcon
Metcon (Time)
Level 3
8-5-2
Clean and Jerk 185/135#
2-5-8
Muscle Ups (rings or bar)
Metcon (Time)
Level 2
8-5-2
Clean and Jerk 135/95#
4-10-16
C2B
Metcon (Time)
Level 1
8-5-2
Goblet Squats 53/35# or you choose
4-10-16
Pull Ups or Ring Rows doubled
8 min TC