CrossFit Iron Legion – WOD

Weightlifting

Bench Press (5×4 @ 80%)

Metcon

Metcon (Time)

Level 3

8-5-2

Clean and Jerk 185/135#

2-5-8

Muscle Ups (rings or bar)

Metcon (Time)

Level 2

8-5-2

Clean and Jerk 135/95#

4-10-16

C2B

Metcon (Time)

Level 1

8-5-2

Goblet Squats 53/35# or you choose

4-10-16

Pull Ups or Ring Rows doubled
8 min TC