CrossFit Iron Legion – WOD

Gymnastics

Core Circuit (17 min work)

In and Outs

Scissors

Hollow Rocks

3 Way Crunch

Supermans

V-Ups

Iso’s

AbMats

1 min each

Metcon

Metcon (Time)

Level 3/2/1

6 Rounds

200m Row

200m Run

REST 1:00