CrossFit Iron Legion – WOD
Gymnastics
Core Circuit (17 min work)
In and Outs
Scissors
Hollow Rocks
3 Way Crunch
Supermans
V-Ups
Iso’s
AbMats
1 min each
Metcon
Metcon (Time)
Level 3/2/1
6 Rounds
200m Row
200m Run
REST 1:00
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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