CrossFit Iron Legion – WOD
Weightlifting
Snatch (25 min to 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
10 min AMRAP
10 Wall Balls 12/10′ 20/14#
20 Dubs
Metcon (AMRAP – Rounds and Reps)
Level 2
10 min AMRAP
10 Wall Balls 10/8′ 20/14#
20 Dubs or 40 Singles
Metcon (AMRAP – Rounds and Reps)
Level 1
10 min AMRAP
10 Wall Balls 10/8′ (lighter ball)
40 Singles