CrossFit Iron Legion – WOD

Weightlifting

Snatch (25 min to 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

10 min AMRAP

10 Wall Balls 12/10′ 20/14#

20 Dubs

Metcon (AMRAP – Rounds and Reps)

Level 2

10 min AMRAP

10 Wall Balls 10/8′ 20/14#

20 Dubs or 40 Singles

Metcon (AMRAP – Rounds and Reps)

Level 1

10 min AMRAP

10 Wall Balls 10/8′ (lighter ball)

40 Singles