Announcements

Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em!

CrossFit Iron Legion – CrossFit Lite

Front Squat (5 Sets of 5 Reps)

Metcon (Time)

Modified Jackie

1000m Row

45 Thrusters (light barbell)

30 Ring Rows