Announcements
Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em!
CrossFit Iron Legion – CrossFit Lite
Front Squat (5 Sets of 5 Reps)
Metcon (Time)
Modified Jackie
1000m Row
45 Thrusters (light barbell)
30 Ring Rows