CrossFit Iron Legion – WOD

Team Sat 1 (Time)

4 Person Team

40:00 AMRAP

Partner 1 and 2 Start in Bay 1 and complete:

10 Rounds of*:

15 Calorie Row

3 Rope Climbs

Partner 3 and 4 complete

100m Prowler Push

100m Yoke Carry 285/185

When Partner 1 and 2 complete work in bay, they switch with partners 3 and 4. Continue this pattern until time expires

Score is number of complete rounds of Push/Carry