CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
team of 2
buy in-400m fast walk around building one carries 2 kb one carries 25# plate overhead switch after 200m
60 barbell thrusters
60 kbs
60 med ball cleans
60 wall balls
cash out-400m fast walk around building one carries 2 kb one carries 25# plate overhead switch after 200m