CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
3×20 walking lunges with kb at chest heavy as possible
3 rounds
400m run
21 kbs
12 pull ups or 24 ring rows
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best