Announcements

Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em!

CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

team of 2 (alternate work)

buy in:300 jump rope

then

3 rounds

100 abmats

50 air squats

20 deadlifts

then

cash out:300 jump rope