Announcements
Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em!
CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
team of 2 (alternate work)
buy in:300 jump rope
then
3 rounds
100 abmats
50 air squats
20 deadlifts
then
cash out:300 jump rope