CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Teams of 2
alternating work
500 jump rope
60 deadlifts
60 squats with 10# plate
60 oh walking lunges
60 push press
500 jump rope
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best