CrossFit Iron Legion – WOD
Triple Death (Time)
All movements in “Sync”
5 Deadlift 315/225
5 BarFacing Burpee
4 Deadlift
4 BarFacing Burpee
3 Deadlift
3 BarFacing Burpee
2 Deadlift
2 BarFacing Burpee
1 Deadlift
1 BarFacing Burpee
10 T2B
10 WallBall Shots 20/14 – 10′ Target
8 T2B
8 WallBall Shots
6 T2B
6 WallBall Shots
4 T2B
4 WallBall Shots
2 T2B
2 WallBall Shots
5 Strict HSPU
5 Power Clean 155/105
4 Strict HSPU
4 Power Clean
3 Strict HSPU
3 Power Clean
2 Strict HSPU
2 Power Clean
1 Strict HSPU
1 Power Clean
Partner WOD