CrossFit Iron Legion – WOD
Metcon (AMRAP – Reps)
As Teams of 2:
8 Min AMRAP:
Teammate 1 Rows for Calories (20 for men, 16 for women)
Teammate 2 does max reps overhead walking lunges with a plate (45#/25#) until #1 completes their row–then switch
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Rest 4 Minutes
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8 Min AMRAP:
Max Reps Squat cleans 135#/95#
(alternate work as you choose, one working at a time)
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Rest 4 Minutes
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8 Min AMRAP:
Teammate 1–15 Push Ups
Teammate 2–2 Rope Climbs (4 up/downs)
(work at the same time, switch exercises when both have completed their reps)