CrossFit Iron Legion – WOD
Weightlifting
Front Squat / Back Squat Combo (3 sets of 4/8 @ 65% FS)
As described
Metcon
Metcon (Time)
Level 3/2/1
“Around the Building”
20 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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