CrossFit Iron Legion – WOD

Weightlifting

Overhead Squat (4×6 @ 70%)

Metcon

Metcon (Time)

Level 3

1600m Row

10 Wall Balls 12/10′ 20/14#

1000m Row

20 Wall Balls 12/10′ 20/14#

600m Row

30 Wall Balls 12/10′ 20/14#

Metcon (Time)

Level 2

1600m Row

10 Wall Balls 10/8′ 20/14#

1000m Row

20 Wall Balls 10/8′ 20/14#

600m Row

30 Wall Balls 10/8′ 20/14#

Metcon (Time)

Level 1

1600m Row

10 Wall Balls 10/8′ 14/8 or 10#

1000m Row

20 Wall Balls 10/8′ 14/8 or 10#

600m Row

30 Wall Balls 10/8′ 14/8 or 10#
20 min TC