CrossFit Iron Legion – WOD
Weightlifting
Farmer’s Carry (1200m Carry)
Men=53#
Women=35#
Metcon
Metcon (Time)
Level 3
3 Rounds
100 Dubs
5 Muscle Ups
Metcon (Time)
Level 2
3 Rounds
100 Dubs/200 Singles
15 C2B
Metcon (Time)
Level 1
3 Rounds
100 Singles
15 Pull Ups/Ring Rows/Bar
10 min TC