CrossFit Iron Legion – WOD

Weightlifting

Farmer’s Carry (1200m Carry)

Men=53#

Women=35#

Metcon

Metcon (Time)

Level 3

3 Rounds

100 Dubs

5 Muscle Ups

Metcon (Time)

Level 2

3 Rounds

100 Dubs/200 Singles

15 C2B

Metcon (Time)

Level 1

3 Rounds

100 Singles

15 Pull Ups/Ring Rows/Bar
10 min TC