CrossFit Iron Legion – WOD
Cardio
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
15 min AMRAP
15 DL 155/115#
15 BOB
15 BJ 30/24″
Metcon (AMRAP – Rounds and Reps)
Level 2
15 min AMRAP
15 DL 135/95#
15 BOB
15 BJ 24/20″
Metcon (AMRAP – Rounds and Reps)
Level 1
15 min AMRAP
15 DL 95/65#
15 BOB
15 BJ 20/16″