CrossFit Iron Legion – WOD

Cardio

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

15 min AMRAP

15 DL 155/115#

15 BOB

15 BJ 30/24″

Metcon (AMRAP – Rounds and Reps)

Level 2

15 min AMRAP

15 DL 135/95#

15 BOB

15 BJ 24/20″

Metcon (AMRAP – Rounds and Reps)

Level 1

15 min AMRAP

15 DL 95/65#

15 BOB

15 BJ 20/16″