CrossFit Iron Legion – WOD
Weightlifting
Strict Press (5×4@70%)
Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
16 min EMOM
E=4 Burlifts @ 225/165#
O=10 C2B Pull Ups
Metcon (AMRAP – Rounds and Reps)
Level 2
16 min EMOM
E=4 Burlifts @ 185/135#
O=10 Pull Ups
Metcon (AMRAP – Rounds and Reps)
Level 1
16 min EMOM
E=4 Burlifts @ 135/95#
O=10 Bar Pull Ups/Ring Rows