CrossFit Iron Legion – WOD

Weightlifting

Strict Press (5×4@70%)

Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

16 min EMOM

E=4 Burlifts @ 225/165#

O=10 C2B Pull Ups

Metcon (AMRAP – Rounds and Reps)

Level 2

16 min EMOM

E=4 Burlifts @ 185/135#

O=10 Pull Ups

Metcon (AMRAP – Rounds and Reps)

Level 1

16 min EMOM

E=4 Burlifts @ 135/95#

O=10 Bar Pull Ups/Ring Rows