CrossFit Iron Legion – WOD
Weightlifting
Clean and Jerk (20 min Practice)
Metcon
Metcon (Time)
Level 3
21-15-9
Box Jump Overs 24/20″
Thrusters 115/75#
Metcon (Time)
Level 2
21-15-9
Box Jump Overs 24/20″
Thrusters 95/65#
Metcon (Time)
Level 1
21-15-9
Box Jumps (Comfortable height)
Thrusters (Bar or Moderate weight)
10 min TC