CrossFit Iron Legion – WOD

Weightlifting

Clean and Jerk (20 min Practice)

Metcon

Metcon (Time)

Level 3

21-15-9

Box Jump Overs 24/20″

Thrusters 115/75#

Metcon (Time)

Level 2

21-15-9

Box Jump Overs 24/20″

Thrusters 95/65#

Metcon (Time)

Level 1

21-15-9

Box Jumps (Comfortable height)

Thrusters (Bar or Moderate weight)
10 min TC