CrossFit Iron Legion – WOD
Weightlifting
Back Squat (3×8 @ 65%)
Metcon
Metcon (Time)
Level 3
3 Rounds
50 Dubs
40 Abmats
30 Med Ball Cleans 20/14#
20 T2B
10 Strict HSPU
Metcon (Time)
Level 2
3 Rounds
50 Dubs or 150 Singles
40 Abmats
30 Med Ball Cleans 20/14#
20 T2B or K2E
10 HSPU
Metcon (Time)
Level 1
3 Rounds
100 Singles
40 Abmats
30 Med Ball Cleans 14/10#
20 Knee Pulls
10 Modified HSPU
21 min TC