CrossFit Iron Legion – WOD

Weightlifting

Back Squat (3×8 @ 65%)

Metcon

Metcon (Time)

Level 3

3 Rounds

50 Dubs

40 Abmats

30 Med Ball Cleans 20/14#

20 T2B

10 Strict HSPU

Metcon (Time)

Level 2

3 Rounds

50 Dubs or 150 Singles

40 Abmats

30 Med Ball Cleans 20/14#

20 T2B or K2E

10 HSPU

Metcon (Time)

Level 1

3 Rounds

100 Singles

40 Abmats

30 Med Ball Cleans 14/10#

20 Knee Pulls

10 Modified HSPU
21 min TC