CrossFit Iron Legion – WOD

Weightlifting

Deadlift (5×4 @ 80% T&G)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

20 min AMRAP

2 RC no touch at bottom

10 Burpees

10 3 Squat Wall Balls 20/14#

Metcon (AMRAP – Rounds and Reps)

Level 2

20 min AMRAP

1 RC (TINY JUMP)

10 Burpees

15 Wall Balls 20/14#

Metcon (AMRAP – Rounds and Reps)

Level 1

20 min AMRAP

5 Up Downs

10 Burpees

15 Wall Balls 14/10#