CrossFit Iron Legion – WOD
Weightlifting
Deadlift (5×4 @ 80% T&G)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
2 RC no touch at bottom
10 Burpees
10 3 Squat Wall Balls 20/14#
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
1 RC (TINY JUMP)
10 Burpees
15 Wall Balls 20/14#
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
5 Up Downs
10 Burpees
15 Wall Balls 14/10#